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Pretty happy : healthy ways to love your body  Cover Image Book Book

Pretty happy : healthy ways to love your body

Hudson, Kate 1979- (Author). Fitzpatrick, Billie. (Added Author).

Record details

  • ISBN: 0062434225 (paperback)
  • ISBN: 9780062434227 (paperback)
  • ISBN: 0062434233 (hardback)
  • ISBN: 9780062434234 (hardback)
  • ISBN: 0062434233 : HRD
  • ISBN: 9780062434234 (hardback)
  • ISBN: 0062434233 (hardback)
  • ISBN: 9780062434227 (paperback)
  • ISBN: 0062434225 (paperback)
  • Physical Description: xix, 235 pages : color illustrations ; 24 cm
    print
  • Edition: First edition.
  • Publisher: New York, NY : Dey Street Books, an imprint of William Morrow Publishers, [2016]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (page 228).
Formatted Contents Note: Part One: Becoming Body Smart -- Chapter One: Don't Cage Me In -- Chapter Two: Digging In And Getting Ready -- Part Two: The Four Pillars in Practice -- Chapter Three: Pillar One: Cultivate An Intuitive Relationship With Your Body -- Chapter Four: Pillar Two: Eating Well -- Chapter Five: Pillar Three: Awaken Your Body -- Chapter Six: Pillar Four: The Miracle Of Mindfulness -- Chapter Seven: The Purifying Cleanse -- Chapter Eight: Finding Pretty Happy -- Part Three: Living Body Smart -- Chapter Nine: Making It Real, Making It Work -- Chapter Ten: A Week In The Life -- Some Final Thoughts.
Summary, etc.: "Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide. Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in their lives. Her philosophy is straightforward: living healthfully is about simplicity, accessibility, positivity and throwing the idea of "perfection" out the window"--
Subject: Women Health and hygiene Popular works
Health Popular works
Nutrition Popular works
Self-care, Health Popular works
Women Health and hygiene Popular works

Available copies

  • 14 of 15 copies available at Bibliomation. (Show)
  • 1 of 1 copy available at Bethel Public Library.

Holds

  • 0 current holds with 15 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Bethel Public Library 613.042 HUD (Text) 34030144191704 Adult Nonfiction Available -

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